7 Impressive Benefits of Resveratrol—the Healthy Antioxidant Found in Red Wine
Jasmina Buinac/Getty Images
You may never have heard of resveratrol, but we’re guessing you’ve consumed this healthy compound many times before. “Resveratrol is an antioxidant found in red wine and certain foods, including peanuts, pistachios, grapes, red and white wine, blueberries, cranberries, and even chocolate,” says Ella Rauen-Prestes, nutrition scientist and founder and CEO of Fitbakes.
Resveratrol belongs to a group of antioxidant-rich polyphenols called stilbenoids and has been identified